Jasmine Van Staveren - Owner
CSEP Certified Personal Trainer
AFLCA Group Exercise Leader
NAIT Diploma PFT (Hons)
Jasmine has been in the Fitness Industry for about 10 years. Growing up playing many sports such as volleyball, basketball, rugby as well as coaching gymnastics/cheerleading for a combined 8 years, she truly found her passion for fitness and helping people be the best they can be! Jasmine graduated from the Personal Fitness Trainer Program at Northern Alberta Institute of Technology in 2011 she also completed her Canadian Society of Exercise Physiology Personal Training Certificate and AFLCA – Group Instructor Certificate at the same time. Through the years she has truly found her passion of helping people and found her niche early on working with Corrective Exercise and Special Populations specifically. You will find Jasmine teaching a variety of programs such as Post Natal, Kettlebells, Pilates, Special Populations etc (to name a few) as well as working with a diverse population in Personal Training.
Once graduated and in the industry, Jasmine knew she wanted to continue to focus on keeping up her certifications and constantly challenge herself to continue to learn. She finds great value in those who continue to educate themselves and knows if she wants to be able to offer her clients/class members the best she must keep up! Through the years Jasmine has obtained the following certifications that have allowed her to continue to challenge her clients/classes:
AFLCA – Group Fitness, Spin, Aqua, and Mind Body
Agatsu Kettlebells, Joint Mobility – upper and lower body, Speed and Strength Specialist
Fit4two Pre/Post Natal certified
Pilates Academy International Level 1 and 2 Mat Pilates
NSCA Corrective Exercise Specialist
Jasmine is a firm believer that fitness and health can be achieved at all sizes and abilities. She truly strives to have her classes be a welcoming and inclusive environment that allows everyone to come in, move their bodies, and leave feeling great! Fitness is for everybody and every body!