For Bookings or Inquiries

Group Fitness

Yoga Mats
        Mind Body / Recovery

Mobility + Release 5:30-6:15pm MST
 $8 Drop In

September Session

Tuesday September 14th - Tuesday September 28th 2021
October Session
Tuesday October 5th - Tuesday October 26th 2021
November Session
Tuesday November 2nd - Tuesday November 23rd 2021
December Session
Tuesday November 30th - Tuesday December 21st 2021

        Virtual Class Pass 
Workout from the comfort of your own home with our Virtual Class Pass!  Select a 4 pass, 2 pass or drop in/single class options!

September Session Runs:
Monday September 13th - Saturday October 2nd 2021

October Session Runs:
Monday October 4th - Saturday October 30th 2021

November Session Runs:
Monday November 1st - Saturday November 27th 2021

December Session Runs:
Monday November 29 - Saturday December 18th 2021

Sept 2021 Drop In Schedule.JPG
Sept. 2021 drop in 2.JPG

September Virtual Class Pass


October Virtual Class Pass

November Virtual Class Pass

Exercising with Baby
        Pre/Post Natal Programs



September Post Natal Classes


October Post Natal Classes

November/December Post Natal Classes

Senior Physiotherapy
        Specialty Programs
*Virtual* Kinesis for MS - Program through Servus Place Rec Center
WHEN: Thursday September 16 - October 28th 2021
WHERE: Virtually Through Servus Place
COST:  $84.00
COURSE ID: 18460
*Virtual* Kinesis for MS - Program through Servus Place Rec Center
WHEN: Thursday November 4th - December 16th 2021
WHERE: Virtually Through Servus Place
COST: $72.00
COURSE ID: 18461
*In Person* Fitness for Special Populations - Program through Servus Place Rec Center
WHEN: Wednesday Sept. 15th - October 27th 2021
WHERE: At Servus Place (in St. Albert)
COST: $72.00
COURSE ID: 18484
*To register for these programs visit or call 780-418-6088*


Virtual Team Meeting


Our practicum student Ruth has created an interactive YouTube Video taking you through her Functional Fitness Workshop! 

Interested in this video? Check out our "Video" Tab to view! 

Outdoor Workout
        Outdoor Fitness Classes